How to get motivated to lose weight and exercise
Motivation is one of the key factors in being successful in any endeavor, especially when you are trying to lose weight. It is the driving force behind accomplishing any goal you set for yourself. Your level of motivation can vary from day to day depending on certain experiences and how you feel. It is important to determine why you want to lose weight. Once this has been determined you can use those reasons as your motivating factors for achieving your weight loss goals.
If you have decided to begin your weight loss plan, then you have some degree of motivation since you have decided to take action. Many dieters have the problem of keeping their motivational levels high in order to not relapse. Below you will find 4 tips for keeping your motivation levels strong and high in order to succeed with your weight loss goals.
Weight Loss Tips Motivation at Home
Most dieters will lose interest in their weight loss plan due to setting unrealistic goals. The media has sent messages to us of how people should look through magazines and television. Most of us feel we need to look that way to be accepted in society. When you set goals to look like those individuals on TV or in magazines, you are setting yourself up for failure.
You must accept yourself as who you are and set realistic goals for yourself. Acknowledge the need to improve your weight and health in order to be the best that you can be. This will relieve a vast amount of pressure or stress and aid you in sticking with your weight loss plan. You would be surprised how this can drive your motivation to achieving realistic improvements. Understand yourself and work with your body and not against it.
Focus on Positives and not Negatives
Most dieters have negative thoughts when dieting. They feel deprived of the foods that they enjoy to eat. Instead of focusing on the negatives, you must focus on the positive results that will come from your weight loss such as improved health and renewed confidence and self esteem.
Some dieters need a different “mindset” in order to increase and strengthen their motivation. Think positively and replace thoughts like “I can’t” with “I can and I will”. Make sure you surround yourself with positive people who are supportive of what you are trying to achieve. Also, read motivational books and say affirmations daily to help get your mind right.
Keep in Mind the Benefits
Many individuals who struggle with motivation lose sight of the benefits of losing weight. Make sure you write a list down of the benefits that you would receive from the weight loss. Some ideas are listed below:
– having more energy
– not getting out of breath
– boosted confidence and self esteem
– looking forward to special occasions and holidays
Once you are done writing your list, put it in a place that you will look at regularly. This can be a daily reminder and motivation for you to stay on your weight loss plan until you achieve your weight loss goal.
Write down what you want to achieve and look at it daily. Make sure your weight loss goals are realistic and attainable. When you attain each goal it gives momentum to increase the level of motivation further. Now, go for it!